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Thread: What On Earth Do I Do?
Post: RE: What On Earth Do I Do?

(10-29-2015, 06:42 AM)Kabuto Wrote: Right now, I'm living in a place where I barely get sun. It rains and is overcast almost ALL the time. So sunning is a bit difficult to pull off. I think clo...

sleepmaster

Bates Method

9,981

12-14-2015, 10:08 AM

Thread: Can I use Bates method?
Post: RE: Can I use Bates method?

You said you're an IT professional. Do you have a cublcle or your own office? If you have your own office it's better, because you can use the computer without corrective lenses, without looking str...

sleepmaster

New Members - Introduce Yourself

9,394

04-25-2015, 06:31 AM

Thread: Astigmatism reduction ideas
Post: RE: Astigmatism reduction ideas

I'd find an empty shopping parking lot at night, center myself n the center of the far end of it, and look at lit up store signs that are directly centered in front of me at the other end of the parki...

sleepmaster

Complementary Methods

11,666

10-07-2015, 11:36 AM

Thread: So, Essentially, the Computer is the Eye’s Enemy?
Post: RE: So, Essentially, the Computer is the Eye’s Ene...

I have my taptop right in front of a window, so I always have lots of distancec in my field of vision at the same time I am using the computer. I also use the dimmest monitor setting I can get away w...

sleepmaster

Bates Method

22,294

11-10-2015, 11:39 AM

Thread: Saccades, memory, imagination
Post: RE: Saccades, memory, imagination

I just imagine a clearer version of what I'm seeing, well my mind does that automatically when I see say branchy tree tops in the distance that are far enough away to be not just blurry but very burry...

sleepmaster

Bates Method

8,961

12-31-2015, 07:33 AM

Thread: So, Essentially, the Computer is the Eye’s Enemy?
Post: RE: So, Essentially, the Computer is the Eye’s Ene...

I do think excessive close work even before the period of strain can slow down vision improvement. Of all the eye exams I've had, there were a couple times I scored better than I expected. One when ...

sleepmaster

Bates Method

22,294

11-25-2015, 08:08 AM

Thread: Anyone tried out Power Vision System?
Post: RE: Anyone tried out Power Vision System?

I would avoid that system.

sleepmaster

Complementary Methods

10,204

08-25-2014, 12:42 PM

Thread: Anyone tried out Power Vision System?
Post: RE: Anyone tried out Power Vision System?

I thinik the way the power vision system uses plus lenses is just so wrong. I'm referring to the so-called principle of maximum load, where you use the strongest plus lens you can read blurry print w...

sleepmaster

Complementary Methods

10,204

08-26-2014, 07:44 AM

Thread: Yankes' 20/20 journey - VIB: Visual Improvement Blog
Post: RE: Yankes' 20/20 journey - VIB: Visual Improvemen...

Quote:let's see where it will bring me! already excited to abondon those glasses. You can abandon the glasses now. My vision was slightly worse than yours starting out, and I just went cold turkey, ...

sleepmaster

Vision Blogs

10,463

10-26-2015, 10:44 AM

Thread: Need some help orienting my vision development
Post: RE: Need some help orienting my vision development

I'd just get outside and try getting exposed to as much extreme distances as you can. If you have a friend, ask them to take you on a drive on the highway, with light traffic so you tend to have cars...

sleepmaster

Bates Method

5,754

08-23-2014, 12:08 PM

Thread: What i'm doing wrong
Post: RE: What i'm doing wrong

(08-26-2014, 12:07 PM)AlkalineWater7 Wrote: One thing I do to help me in the process is to visualize both of my eyes shortening, like the muscles pulling back. It's working wonders and initiating so...

sleepmaster

Bates Method

6,166

08-27-2014, 07:30 AM

Thread: Looking into the distance or Vision chart?
Post: RE: Looking into the distance or Vision chart?

Looking into the distance is better and a much more efficient use of your time. It's not even a close call.

sleepmaster

David's method

7,907

09-13-2015, 10:33 AM

Thread: Fusion Charts To Improve Eye Tracking?
Post: RE: Fusion Charts To Improve Eye Tracking?

(05-04-2015, 05:22 AM)Sage Wrote: I'm noticing slight double vision at a distance. I breath, relax, massage the temples, and can correct the double vision... but it take time. I want to condition ...

sleepmaster

Bates Method

8,344

05-06-2015, 05:21 AM

Thread: Breakthroughs...
Post: RE: Breakthroughs...

Looking throgh the center of the windshield during a ride from the middle back seat of a car Watching football or basketball games from far enough away on a monitor placed right in front of a window ...

sleepmaster

Bates Method

6,991

05-06-2015, 12:08 PM

Thread: Bates - Šičko Method
Post: RE: Bates - Šičko Method

Spend a lot of time outside without glasses where you have access to lplenty of distance around you.

sleepmaster

New Members - Introduce Yourself

16,090

12-23-2015, 09:48 AM

Thread: Bates - Šičko Method
Post: RE: Bates - Šičko Method

I spent a few hours standing in one spot yesterday in a park looking at branchy trees at the other side of a lake. It was worth it. As you get further and further along in vision improvement, I thin...

sleepmaster

New Members - Introduce Yourself

16,090

12-25-2015, 09:31 AM

Thread: New to this. Suffering from 0.25 myopia and 0.75 astigmatism. Need guidance.
Post: RE: New to this. Suffering from 0.25 myopia and 0....

Are your eyes symmetrical? Assymetry can be a precursor to astigmatism. You can test it by looking at those tiny lit up computer monitor buttons in the dark. You can see how one eye compares to the...

sleepmaster

New Members - Introduce Yourself

6,940

12-11-2015, 08:01 AM

Thread: Amount of lighting for accurate eyechart measurements
Post: RE: Amount of lighting for accurate eyechart measu...

Some states now use Optek vision testing machines at their DMV centers: [Image: http://i.ebayimg.com/00/s/NDgwWDY0MA==/z...NW/$_1.JPG] http://www.ebay.com/itm/Stereo-Optical-O...1008wt_653

sleepmaster

Bates Method

4,575

08-22-2014, 09:01 AM

Thread: My Eye Exercises and story to my success!
Post: RE: My Eye Exercises and story to my success!

I used to trace out letters like that too. In the parkinig lots early in the morning, I'd move my head around to trace letteres in the ar, to spell out my ame, or old mcdonald had a farm. SUch stuf ...

sleepmaster

Success Stories

13,989

09-12-2015, 07:50 AM

Thread: Newbie with very strong myopia but also hope, guts and sucess
Post: RE: Newbie with very strong myopia but also hope, ...

Hello Hans. If whatever you are doing is working, keep doing it. If not, stop doing it and reassess. My opnion is a lot of stuff works for the first 1-2 diopters of vision improvement. Then you hi...

sleepmaster

David's method

7,725

10-07-2015, 11:30 AM

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