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Thread: Is it possible to go from -5 diopters to 20/20?
Post: Is it possible to go from -5 diopters to 20/20?

Is it possible to go from -5 diopters to 20/20? Has anyone here done it? I'm also interested if anyone has anything to say that's new and not a commonly known way of improving vision, even if only f...

sleepmaster

Bates Method

2,759

08-12-2014, 10:09 AM

Thread: Place to buy Plus Lenses, no frame
Post: Place to buy Plus Lenses, no frame

I just want to know where I can buy very high strength plus lenses for cheap. Just the lenses, not the frames. Zenniopticacl customer service told me they don't sell just the lenses. Considering Ze...

sleepmaster

Complementary Methods

3,435

10-12-2015, 01:43 PM

Thread: Destorying that last 0.25 diopter...
Post: RE: Destorying that last 0.25 diopter...

I'm not there yet but I'll respond anyway because I think I have an idea. You have to find enviornments that expose how bad your vision is. Before I started natural vision improvement, my presciri...

sleepmaster

Bates Method

3,916

05-21-2015, 06:48 AM

Thread: Amount of lighting for accurate eyechart measurements
Post: RE: Amount of lighting for accurate eyechart measu...

Some states now use Optek vision testing machines at their DMV centers: [Image: http://i.ebayimg.com/00/s/NDgwWDY0MA==/z...NW/$_1.JPG] http://www.ebay.com/itm/Stereo-Optical-O...1008wt_653

sleepmaster

Bates Method

4,575

08-22-2014, 09:01 AM

Thread: Centralization Hacks
Post: RE: Centralization Hacks

I'm not at 20/20 yet but I just tested at -2.0 in both eyes for the first time recently, from the -4s 16 months ago. I'm not sure what most people mean by centralization, but for me being in the redu...

sleepmaster

Bates Method

5,344

05-03-2015, 06:01 AM

Thread: PD distance
Post: RE: PD distance

(05-27-2015, 09:30 AM)JDL Wrote: Hi, my prescription is L: -4, R: -3.5 with a little bit of astigmatism in each eye. I want to order glasses online, like -2.75 each. (Without astigmatism) I got my...

sleepmaster

Bates Method

5,491

05-28-2015, 09:14 AM

Thread: Need some help orienting my vision development
Post: RE: Need some help orienting my vision development

I'd just get outside and try getting exposed to as much extreme distances as you can. If you have a friend, ask them to take you on a drive on the highway, with light traffic so you tend to have cars...

sleepmaster

Bates Method

5,754

08-23-2014, 12:08 PM

Thread: Taunted by details
Post: RE: Taunted by details

If I'm in a really good spot outside, lots of distance and detail, I'll just stay there like I'm at a busstop, keeping my line of sight the same for several minutes, eyes relaxed but slightly more wid...

sleepmaster

David's method

6,008

11-04-2015, 01:57 PM

Thread: What i'm doing wrong
Post: RE: What i'm doing wrong

(08-26-2014, 12:07 PM)AlkalineWater7 Wrote: One thing I do to help me in the process is to visualize both of my eyes shortening, like the muscles pulling back. It's working wonders and initiating so...

sleepmaster

Bates Method

6,166

08-27-2014, 07:30 AM

Thread: Eyes have different perscriptions
Post: RE: Eyes have different perscriptions

Spend a lot of time outsidde without lenses, and find a side street in your neighborhood you can walk in the center of, looking straight down the middle of the street into the distance as you walk.

sleepmaster

David's method

6,225

11-25-2015, 07:43 AM

Thread: New to this. Suffering from 0.25 myopia and 0.75 astigmatism. Need guidance.
Post: RE: New to this. Suffering from 0.25 myopia and 0....

Are your eyes symmetrical? Assymetry can be a precursor to astigmatism. You can test it by looking at those tiny lit up computer monitor buttons in the dark. You can see how one eye compares to the...

sleepmaster

New Members - Introduce Yourself

6,940

12-11-2015, 08:01 AM

Thread: Breakthroughs...
Post: RE: Breakthroughs...

Looking throgh the center of the windshield during a ride from the middle back seat of a car Watching football or basketball games from far enough away on a monitor placed right in front of a window ...

sleepmaster

Bates Method

6,991

05-06-2015, 12:08 PM

Thread: Newbie with very strong myopia but also hope, guts and sucess
Post: RE: Newbie with very strong myopia but also hope, ...

Hello Hans. If whatever you are doing is working, keep doing it. If not, stop doing it and reassess. My opnion is a lot of stuff works for the first 1-2 diopters of vision improvement. Then you hi...

sleepmaster

David's method

7,725

10-07-2015, 11:30 AM

Thread: Looking into the distance or Vision chart?
Post: RE: Looking into the distance or Vision chart?

Looking into the distance is better and a much more efficient use of your time. It's not even a close call.

sleepmaster

David's method

7,907

09-13-2015, 10:33 AM

Thread: Fusion Charts To Improve Eye Tracking?
Post: RE: Fusion Charts To Improve Eye Tracking?

(05-04-2015, 05:22 AM)Sage Wrote: I'm noticing slight double vision at a distance. I breath, relax, massage the temples, and can correct the double vision... but it take time. I want to condition ...

sleepmaster

Bates Method

8,344

05-06-2015, 05:21 AM

Thread: Saccades, memory, imagination
Post: RE: Saccades, memory, imagination

I just imagine a clearer version of what I'm seeing, well my mind does that automatically when I see say branchy tree tops in the distance that are far enough away to be not just blurry but very burry...

sleepmaster

Bates Method

8,961

12-31-2015, 07:33 AM

Thread: Can I use Bates method?
Post: RE: Can I use Bates method?

You said you're an IT professional. Do you have a cublcle or your own office? If you have your own office it's better, because you can use the computer without corrective lenses, without looking str...

sleepmaster

New Members - Introduce Yourself

9,394

04-25-2015, 06:31 AM

Thread: Need help getting started
Post: RE: Need help getting started

Spend a lot of time outside looking at far away distances in a relaxed manner and do a lot of Bates long swings outside. Never ever read with your glasses on. Walk to where you need to go or get som...

sleepmaster

David's method

9,918

08-15-2014, 01:27 PM

Thread: Need help getting started
Post: RE: Need help getting started

Can you get your eye doctor to give you undercorrected glasses by half a diopter to use when you drive? Wearing glasses will slow down your rate of progress when used for distance and when used for...

sleepmaster

David's method

9,918

08-16-2014, 08:50 AM

Thread: What On Earth Do I Do?
Post: RE: What On Earth Do I Do?

(10-29-2015, 06:42 AM)Kabuto Wrote: Right now, I'm living in a place where I barely get sun. It rains and is overcast almost ALL the time. So sunning is a bit difficult to pull off. I think clo...

sleepmaster

Bates Method

9,981

12-14-2015, 10:08 AM

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