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Thread: Training regimine
Post: Re: Training regimine

Tsukiomi, congratulations on going without glasses successfully, as many people aren't willing to take this step. You have to take the lead in your practice, as there is no routine which works for eve...

Nancy

David's method

4,459

10-08-2012, 07:35 AM

Thread: Article about improving vision
Post: Article about improving vision

Chronogram article about my holistic eye doctor, with me as an example of success. I like the multi-focused theme here, of a better prescription and relaxation techniques and habit changes, plus the p...

Nancy

Complementary Methods

6,005

10-22-2014, 10:30 AM

Thread: Is this amblyopia?
Post: RE: Is this amblyopia?

(10-20-2014, 06:04 PM)Jost Wrote: Dear Nancy, that's excellent advice and I'm all with you on finding your own way of using proven techniques. I'm a homeopath and like individualization quite a bit...

Nancy

Off Topic

12,618

10-21-2014, 10:29 AM

Thread: Retinal Detachment and Scleral Buckle?
Post: Re: Retinal Detachment and Scleral Buckle?

Joyonna, if I may, the goal of palming is to relax your eyes and mind. If your elbows are uncomfortable, put pillows under them. Don't try to see anything, including black. Just feel your eyes and fac...

Nancy

David's method

9,842

11-06-2012, 03:54 PM

Thread: Eye itch and muscles tight
Post: RE: Eye itch and muscles tight

(10-20-2014, 10:16 AM)blwegrzyn Wrote: thx, any exercises i could do to stretch the eye muscles? How can i actually test if the eye muscles are tight? Could all this be coming from my neck issues. T...

Nancy

Bates Method

9,369

10-20-2014, 05:47 PM

Thread: I screwed up... big time
Post: RE: I screwed up... big time

With all due respect, cycling in negativity won't help. So you stepped off the path -- just get back on. Palm, swing, whatever you were doing to improve and relax that you did before. All is not lost....

Nancy

Bates Method

6,432

09-03-2014, 09:02 AM

Thread: Moving indirectly
Post: Re: Moving indirectly

Again, the intention (attention) leads and the eyes follow. I think a lot of visual strain comes from people trying to have the eyes lead, pushing them in some way trying to see better. Trying to see ...

Nancy

David's Old Blog Posts

9,091

10-08-2012, 07:26 AM

Thread: Reducing RX for farsightedness
Post: RE: Reducing RX for farsightedness

Rita, I believe "the +2" on an eye chart measurement means you missed reading 2 letters correctly. I am thrilled for you that you have one single set of lenses to work from now, much better for your e...

Nancy

Bates Method

11,812

09-03-2014, 08:55 AM

Thread: Way to meetup with other Bates practitioners -- Northern NJ
Post: Re: Way to meetup with other Bates practitioners -...

You can pull down your lower eyelid and let direct sun fall on the sclera there which as I remember Bates did too with patients, and then you won't need anyone else.

Nancy

Website Suggestions

5,624

10-04-2012, 04:33 AM

Thread: The snellen card
Post: Re: The snellen card

Bates spoke about putting a snellen card in the front of a school room, and the teacher having the children read it a couple of times a day, with each eye separately then both ey4es together. All the ...

Nancy

Bates Method

3,150

10-01-2012, 08:30 AM

Thread: Computer use, with or without glasses?
Post: Re: Computer use, with or without glasses?

Clark, I agree about looking away from the computer often to see real depth. I have a window not too far in front of me when I'm at the computer. I look out it often, and notice a real difference in t...

Nancy

Bates Method

21,293

09-30-2012, 01:06 PM

Thread: Is this amblyopia?
Post: RE: Is this amblyopia?

(10-18-2014, 05:35 PM)Jost Wrote: Thank you Nancy for your reply and suggestion. I know that amblyopia mainly refers to the condition you describe and often comes in conjunction with strabismus. How...

Nancy

Off Topic

12,618

10-19-2014, 07:42 AM

Thread: Is this amblyopia?
Post: RE: Is this amblyopia?

(10-16-2014, 02:48 PM)Jost Wrote: Thank you for your answer. Well, in all my visits to doctors and opticians no one ever spoke of amblyopia, astigmatism however has been confirmed every time by all ...

Nancy

Off Topic

12,618

10-17-2014, 07:46 AM

Thread: My Vision Journal
Post: Re: My Vision Journal

Pikachu, first, I don't think you're going crazy (unless I am as well!). I enjoy your posts a lot, and your thoughtful approach, especially the attitude that you don't know everything, so you explore ...

Nancy

Bates Method

178

143,801

11-04-2012, 02:10 PM

Thread: Need Palming advice
Post: Re: Need Palming advice

During palming, don't "try to think black" -- any trying is strain. Just notice what you do see, since a deeper more pervasive black is usually an indication of deeper relaxation. I'm assuming you'r...

Nancy

Bates Method

6,080

09-27-2012, 08:11 AM

Thread: Can using something to cover your eyes = palming?
Post: RE: Can using something to cover your eyes = palmi...

(08-28-2014, 09:23 PM)Seameri10 Wrote: Would this be alright as long as it blocks the light or do you really need to use your hands(palms)?There is natural healing energy in your hands which palming...

Nancy

Bates Method

4,635

08-29-2014, 09:48 AM

Thread: Some early success!
Post: Re: Some early success!

Sounds good to me! The "more vibrant" is probably brighter colors or letting in more light into your eyes, and the mountains waving at you (I love this image!) is probably the pulsing of the universal...

Nancy

Bates Method

4,134

09-26-2012, 08:48 AM

Thread: Spacing out or Central Fixation
Post: Re: Spacing out or Central Fixation

To me it's about attention, since "spacing out" is not paying attention to anything in front of your eyes. Are your attention and gaze on the same thing? Peter Grunwald taught that the attention leads...

Nancy

Bates Method

9,228

09-25-2012, 08:44 AM

Thread: Not used to really good vision and an update
Post: RE: Not used to really good vision and an update

Congratulations -- you're doing what Dr. Bates advised, and seeing improvement. Remember he improved his own presbyopia by seeing/imagining tiny people inside a dark cave? I agree about proceeding mor...

Nancy

Bates Method

7,036

10-16-2014, 08:00 AM

Thread: Eye itch and muscles tight
Post: RE: Eye itch and muscles tight

(10-14-2014, 06:02 AM)blwegrzyn Wrote: Hello, Its been long time since I posted. Basically leaving with no glasses for 3 years. Recently my neck got tense and i started to get sensations in the head...

Nancy

Bates Method

9,369

10-14-2014, 07:01 AM

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